Exercise after normal delivery to reduce tummy After a normal delivery, it is common for new mothers to have concerns about reducing their postpartum belly. Exercise is a great way to get back in shape and regain strength after childbirth, but it's important to approach it in a safe and effective manner. Here are some tips for exercising after a normal delivery to reduce tummy: 1: Wait for the green light from your doctor After giving birth, your body needs time to heal and recover. The postpartum period is a critical time for you and your baby, and it's important to take it slow and avoid any activities that could potentially harm you or your baby. That's why it's crucial to wait for your doctor's approval before starting any exercise program. Your doctor will assess your individual circumstances and determine when it's safe for you to start exercising. This will depend on various factors such as the type of delivery, any complications du...